Meditation

Take Time for Yourself

It's well-known that stress and mental strain can impede successful fertility treatments. Meditation is a powerful alternative method to support conception. Dedicating just a few minutes daily to calm your mind can make a significant impact. Practicing meditation for 10-15 minutes each day for a month can significantly enhance your journey to parenthood.

If you're new to meditation, don't worry. Guided videos and recordings are available to help you.

English Speakers: Follow Brett from BrettLarkinYoga for calming meditations and affirmations.

Watch the video https://www.youtube.com/watch?v=rTbVLP5V0mw&t=8s

Enhance Conception with Apps

Maximize your time with mobile apps that provide meditation techniques. These apps let you meditate anytime, anywhere. Here are some top picks:

Mindful IVF

Prepare your mind for an IVF cycle with these ten-minute meditation sessions, tailored for each stage of your treatment.

The Expectful

Curated by experts, this app offers personalized meditations for women trying to conceive and expectant mothers, crafted by psychologists and hypnotherapists.