14 Mar Alternative therapies to improve fertility

Alternative therapies to improve fertility

During our pregnancy process, it is easy to search out on Google and try to find some miracle remedy that increases the chances of success or helps us deal with pregnancy problems.

Currently, there are new and alternative therapies to improve fertility. Some may be of doubtful effectiveness, but others have proven in studies to increase their effectiveness, for example, complementary therapy helps to increase the chances of getting pregnant.

Therapies such as acupuncture, yoga and reflexology are the most common, but new alternatives are emerging, such as aromatherapy, reiki, and even Bach flowers. We invite you to discover the main myths and truths about alternative therapies to improve fertility.

Benefits of alternative therapies for fertility

Some alternative therapists affirm that with certain therapies it is possible to balance the hormonal system and, therefore, to generate an improvement in the fertility of their patients. Others, assert the fact of regulate ovulatory cycles, to improve the quality of sperm, or to increase the sexual desire and even help to treat certain symptoms of diseases linked to the reproductive system, such as endometriosis or polycystic ovaries.

It is very important to note that alternative therapies can in no case replace traditional medicine and that only a qualified health professional can give a diagnosis and a treatment.

Alternative therapies for fertility

Alternative therapies can be classified according to their base (diet, energy points, body and mind balance, etc.)

Coaching for fertility

Fertility coaches possess a set of skills and professional competencies to provide the emotional and physical support that people need.

At Reproclinic we collaborate with Andreia Trigo, an award-winning nurse and fertility coaching expert. Reproclinic patients are entitled to a free fertility coaching consultation, in which Andreia will help them to identify aspects of their life that can be improved and to offer practical tips to improve the likelihood of pregnancy such as:

– Management of emotions

– Nutrition and supplements

– Habits and lifestyle

– Environmental factors

After the free consultation, you can also opt for a pack of 4 consultations and an online program to improve fertility.

Acupuncture

It consists in the insertion of very thin needles in specific points of the nervous system to stimulate the nervous system and relieve the pain and to treat certain diseases.

Acupuncture specialists for fertility claim that it is possible to improve the blood flow of the reproductive organs, regulate ovulation, and even facilitate the implantation of the embryo during in vitro fertilization treatments.

In addition, acupuncture has been shown to help reduce levels of stress and anxiety, which can also help to achieve pregnancy.

Yoga

Like acupuncture, yoga for fertility favors blood flow in the pelvic area. In addition, it helps to oxygenate the cells, release endorphins and reduce stress, since a fundamental part of this practice is based on finding the body and mind balance and learning to control breathing. In addition, it is a good way to stay in shape, essential to get the positive.

Herbal supplements

There is who certain that herbs can increase the likelihood of pregnancy and enhance fertility. However, experts recommend not putting your health at risk and not trusting Internet recommendations without consulting your doctor.

Reflexology

Like acupuncture, it is based on stimulating the nervous system through the pressure on body points, mainly on the feet. Reflexology thus improves the flow of energy and stimulates the functioning of the organs and the activity of the hormones.

Reiki

Holistic healing technique based on the channeling of vital energy through the

hands. It does not have any side effects, since it does not use any type of added substance, only the imposition of the therapist’s hands.

According to its defenders, it balances the energies, helps to release the energetic and emotional blocks, raises the vital energy and achieves a feeling of general well-being in the person who receives it.

So, is alternative medicine effective for infertility?

All specialists in assisted reproduction agree on certain general recommendations to increase the probability of getting pregnant:

– Take care of the diet, taking a balanced and healthy diet, very rich in fruits and

vegetables.

– Practice moderate exercise regularly.

– Eliminate harmful vices such as smoking and alcohol consumption before getting

pregnant and not after

– Limit caffeine intake

– Sufficient sleep and to reduce stress levels.

Alternative therapies can help reduce the stress and anxiety many couples suffer while trying to get pregnant or during assisted reproductive treatments. And, given the relationship between stress and infertility, certain alternative therapies can help improve fertility in women and men. But, as we have previously indicated, they can not replace medical treatment and / or assisted reproduction technique.

When in doubt, always consult your doctor before starting any alternative therapy while you undergo treatment.

Medical Director at Reproclinic
Specialist in Obstetrics/Gynecology and Reproductive Medicine